Being productive and organized are key to getting things done. However, with a to-do list that seems to be endless it can be a challenge to know where to begin. There are a few scientifically-based strategies for managing time that can make all the difference.
1. Eliminate Multitasking
Multitasking can cause you to feel exhausted and reduce your productivity. Concentrate on one task and give it your full focus until you have completed it. This can help eliminate “half-work,” such as making a phone call, or checking email while you are working on a project.
2. Use Time Blocking
A popular method for improving your time management is to block off a specific amount of focused time without distractions such as 20 minutes or an hour. If you’re distracted by a text or social media alert, note it down and return to your task after the time you have allotted. This is particularly helpful for projects that take lots of time, such as writing a paper or preparing for the test.
3. Prioritize your tasks and tackle them in a systematic manner
Prioritize tasks and assign them according to importance. This will help you not feel overwhelmed by your overwhelming list of tasks. Make sure to plan time for self care, such as exercising or taking a break for a rest. This can read this prevent burnout and increase productivity.